BackSelf-help may seem impossible

When faced with stressful life-events over which you feel you have little or no control; it is easy to feel there is nothing you can do, and you may develop a feeing of helplessness which stops you doing anything to help yourself. When there really seems to be no one to help you, tell yourself there is! Contact one of the following organisations and speak to a volunteer; ‘www.sane.org.uk’ or ‘www.samaritans.org.uk’. Contact numbers will also be in your local library or telephone directory.

Link to full article “Self-help may seem impossible” by Jane Shire
Maidenhead Advertiser, February 2006